Lower Cholesterol Information

lower cholesterol nowLower cholesterol information is a guide to understanding cholesterol and how your body uses it plus, ways to lower it and keep it low. You need to maintain a healthy cholesterol level to help prevent serious health problems especially heart disease.   Unhealthy levels can be stimulated by several factors.

Lower Cholesterol – Lower Your Weight

One of the main factors stimulating unhealthy cholesterol levels is a person’s weight. On its own, it is not only a serious heart disease risk factor, but it also increases the chances of having an unhealthy cholesterol level. The benefit of losing weight is that you can lower your total cholesterol levels and you can lower your bad cholesterol. You could also as increase your good cholesterol.

 

Additionally, risk of having high cholesterol is affected by things like age, exercise, and gender. These all also play an important part in your total risk probability for having high cholesterol. Also, your genes are an important determinant of how easily your cholesterol increase. High cholesterol can run in families. However, certain diets can also lower your cholesterol levels.

 Lower Cholesterol with a Low Cholesterol Diet10_steps_lower_cholesterol_without_drugs

The best recommended method to normalise your cholesterol level is for you to follow a low-cholesterol diet. You just have to take enough action that results in reducing the amount of bad cholesterol in your diet by less than a quarter of what you are currently eating. You can continue to eat three quarters of what you are currently eating and still make a difference to your heart health. You can take this action by including foods such as fish and vegetable oils which are rich in healthy fats. Foods that are high in saturated fats and in trans fats should be avoided.

 Lower Cholesterol by Replacing Certain Oils

One easy way to modify your diet so that it is a low-cholesterol diet is to replace certain oils. By replacing the trans-fat and fat margarines, polyunsaturated oils and the butter with olive oil, canola oil, or plant sterol spreads you will go quite a long way to reduce your dietary cholesterol. Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It is low in cholesterol without changing the food taste. Instead of whole eggs, you can also use an egg substitute that is cholesterol-free.

 

It is just as important to change your diet in the right way as it is to change your diet at all to increase your health. For example, some people are looking to change their diet for weight loss reasons, but are making their dietary corrections the wrong way. This would occur when a low-fat, high-carb diet is implemented to lose weight but lands up increasing your cholesterol levels.

 Don’t Starve!

Alower cholesterol with fresh fruit - don't starve yourselfnother complexity added to the whole weight loss-cholesterol lowering balance is the reaction of your body to the perception that it is starving. Cholesterol is so critical to the body that the backup plan kicks in if your body thinks that you are starving or about to experience a famine. The activated back up plan causes the liver to begin the production of cholesterol to reach a base line level so that your body has this minimum amount always available at the very least.

 

Furthermore, high levels of insulin are introduced through eating a high-carb, low-fat diet. This in turn triggers the body to draw excess blood sugar into the liver to make cholesterol and triglycerides (which are used for energy and fat storage). It is as important to continue to include foods that contain good cholesterol in your diet rather than totally avoiding any foods that have cholesterol in it. You need more for your body than what your liver can manufacture. You need to supplement the 75% total requirement that your liver makes for you. Your liver needs help and you need to supply the rest of the cholesterol from your food. If you over do the decrease in cholesterol in your diet and then make up the decreased calories in carbs and sugar, your metabolism will be triggered into famine mode. When in famine mode, your liver overproduces cholesterol to make up the difference and stock up. You need to reintroduce cholesterol into your diet to switch off this overdrive state.

 

In summary, a low-cholesterol, high-carbohydrate diet can actually lead to high cholesterol!  Do it right and you can lower your cholesterol safely and naturally.

 

More information from WebMD and from Wikipedia