Diets Can Lower Cholesterol with Better Food Choices
Diets can lower cholesterol is all about the benefits of using low-cholesterol, low-fat and low-carb diets to lower your cholesterol level. Diets can lower cholesterol just as much as a poor diet can lead to high cholesterol. To lower your blood cholesterol, a diet that is high in trans fats and high in saturated fats needs to avoided. Habits need to change for your heart health sake. One simple approach to change your eating habits from high cholesterol to a low-cholesterol diet is to exchange the spread, trans fat margarines and polyunsaturated oils that you may ordinarily use in your diet. You can exchange these with canola oil, olive oil, or plant sterol spreads. A quick tip is to use white wine vinegar to keep your cooking skillet moist while cooking instead of using butter for light frying or braising. The white wine vinegar is low in cholesterol and it doesn’t change the taste of the food so it is a simple dietary change to make. You can likewise substitute whole eggs with a cholesterol egg substitution. All of these actions leading to a diet low in trans fat and polyunsaturated oils will enable your diet to lower your cholesterol levels.
Diets Can Lower Cholesterol when the Diet Feeds the Lifestyle
Not only diet but also some lifestyle choices alongside your diet will help you combat the high cholesterol levels. Specific and customised weight control plans can certainly help to control your cholesterol levels. You need to do this to so as to fight the good fight against heart disease and to prevent other life threatening issues. There are a few foods that can really hit your cholesterol levels hard and send them sky high and they have the same effect on your weight. We have already mentioned the oils above and satisfactory substitutes, both your weight and your cholesterol levels are affected by these oil choices. Eggs are also mentioned. Then there are high fiber items that will make a difference. Foods high in fiber and low in cholesterol will help to lower your cholesterol levels and lower weight. These foods include parsnips, hemp seeds and black lentils. So a high fiber diet can lower your cholesterol levels.
Diets can Lower Cholesterol but a Caution
Whatever you do, do not avoid cholesterol all together. This is counterproductive. Your liver is responsible for the cholesterol requirements of your body and if you deprive your body of cholesterol all together, your liver will over produce cholesterol. Not only that, but you will be inclined to make up for the reduced calories by taking in more complex carbohydrates. This then creates a blood sugar over supply. So the trick is really to stick to having some cholesterol in your diet but not an excessive amount. Have moderate good carbohydrates such as the fiber rich choices recommended. Increase your fiber intake to naturally optimise your cholesterol levels. Lower your bad oil intake; increase your good oil intake to a moderate level. Exercise, water and other generally good dietary and lifestyle approaches are also all very helpful with the whole cholesterol lowering approach.