Master Cleanse Recipe

master cleanse recipe ingredientsThe Master Cleanse recipe is quite specific in its requirements. However, if you follow it carefully and diligently you will lose weight, feel better, lighter and you will have a clean intestine and a clean colon and so will have a fully detoxified system. You will then be enabled in taking control of your life and your health. Best of all, it is a really low cost diet that just takes time and commitment. The Master Cleanse diet is also called the lemonade diet after its main ingredient, lemons. It is fantastically simple, but extremely effective in detoxifying your body in cutting some of your body fat in only ten days. Innumerable dieters from many different countries have tried and succeeded with the Master Cleanse. They have also discovered how easy it is to lose weight quickly in a short time. On average the weight lost is up to ten pounds in the ten days, but more has been recorded as being exceptional achievement.

Master Cleanse Recipe Item by Item

No special machines or equipment are required for this. And it can be safely done at home. All you really need is the commitment to stop eating solid foods for ten consecutive days. Instead of solid foods, you drink up to twelve glasses of a special lemonade mixture that you can make at home yourself from a few simple ingredients.

To make one serving of the lemonade you need to assemble lemons, maple syrup, cayenne pepper and pure water (purified or distilled drinking water).

Create the mixture as follows:
Maple syrup – 2 tablespoons
Cayenne pepper – 2 teaspoons
Lemon – 2 and half tablespoons of freshly squeezed juice
Water – 1 cup (about 250ml)

Mix all the ingredients together, stir and drink up straight away if possible.   For the Master Cleanse recipe to work effectively you should certainly drink it up within ten minutes otherwise the special enzymes that are in the fresh lemon juice will disappear. If, for some reason you cannot drink the lemonade straight away, the general detoxification will still be effective but you will be missing the nutrients required to sustain you through the diet.

 Master Cleanse Recipe Lemons Required

You will need to stock up on lemons. You need 2 and a half tablespoons of freshly squeezed lemon juice per cup. You need a minimum of 12 cups daily you need 30 tablespoons of lemon juice lemons for the master cleanse recipeper day. Since one lemon will yield anything between 3 – 6 tablespoons of lemon juice you will need anything between 5 to 10 lemons per day depending on the size of the lemons and how juicy they are. Experiment, calculate, decide and then stock up. You really, really do not want to go to the grocery store to replenish your lemon stores once you start the Master Cleanse because all those delicious smells and sights may be too much to resist.

Master Cleanse Recipe Calories

Each serving of the lemonade will provide about 100 calories so all 12 servings you will be putting in about 1,200 calories into your body over the day. It is all coming from quickly digestible sugar. So if you need more energy, drink more lemonade. While you don’t have to have bed rest or sit still all day when you are on this Master Cleanse, just remember you are going to feel drained, tired and you need to be near a toilet most of the time during this Master Cleanse.

Master Cleanse Recipe – Salt Water Flush

salt water optional extra in the master cleanse recipeYou need as pure sea salt as possible, definitely non-iodised sea salt. Then you need 1 liter of warm water. Mix the two together and drink all in one go. Stay around the toilet area. You should only do this for the first 7 days so that you don’t overdo it and strain your body and bring about an imbalance.

More information from wikipedia  and from WebMD

Go here for an overview of the topic